How To Start A Compost

What Compost Is

Compost is basically a collection of organic waste (food and plants) that decomposes over time. The result is an extremely nutrient rich soil called humus which is great for using in your garden.

How Composting Works

The material in your compost pile will be broken down by microbes, worms, snails, insects and fungi. The process is usually initiated by bacteria and as the organic material is broken down it creates heat which attracts more microorganisms to participate in the process.

The Essentials of Composting

  1. Water
  2. Browns – This is your source of Carbon. You need carbon because it provides energy for the microorganisms breaking down the organic matter. Leaves and other dry plant trimmings are a great source of browns.
  3. Greens – This is your source of Nitrogen which serves as proteins for the microorganisms breaking everything down. Scraps from your kitchen are a great source of greens.

How To Use Your Humus

It will take a few months for the organic ingredients you’ve added to your compost pile to decompose, for most this is a continuous cycle of adding, mixing, and harvesting. You’ll know your compost is ready when it is dark and has a soil-like texture. This broken down material is called humus. Humus from your compost should be used as a fertilizer for you home garden. Plants love this stuff!

 

Resources to Help You Get Started:

Step by Step Guide to Composting

 

Nitrogen-Rich Materials for Your Compost Pile (Greens)

from the Dummies Guide to Composting:

Kitchen scraps: Leftovers from the kitchen are excellent additions to the compost pile. You do the environment a big favor too by adding the following scraps to your compost:

  • Coffee grounds and used filters
  • Condiments and sauces
  • Corncobs
  • Cut flowers
  • Eggshells
  • Fruit pits
  • Fruit rinds and cores
  • Nut shells
  • Shells from shellfish
  • Stale or moldy bread and grain products
  • Tea and tea bags
  • Vegetables (raw or cooked)

Grass clippings: Grass clippings turn slimy and smelly if left in big piles or layered too thickly, so mix them up with brown materials or spread them out to dry for a few hours before mixing them into your heap.

Leafy plant trimmings, spent flowers, herbs, and vegetables: When your garden plants have finished producing for the season, pull them out, chop or tear them into smaller pieces, and toss them into the compost pile to recycle their nitrogen content. The same goes for leafy trimmings from landscape shrubs and trees.

Weeds — foliage only: A healthy crop of weeds, although annoying, is a fine source of nitrogen. Return those nutrients to your garden where they belong by composting your weeds.

Pet bedding: Small pets such as hamsters, rabbits, guinea pigs, and gerbils are bedded down with newspaper, hay, and/or shavings, and this used bedding is a very useful addition to the compost heap.

Carbon-Rich Materials for Your Compost Pile (Browns)

from the Dummies Guide to Composting:

Dry leaves: Dry leaves are probably the easiest brown ingredient to work with for a beginning composter because they’re already smallish pieces of organic matter that are easy to shred into even tinier pieces if you choose. They’re also in abundant supply in most regions and turn into fairly decent finished compost (called leaf mold) all by themselves.

Woody plant trimmings: Shrubs, trees, palm fronds, dead perennial stems, Brussels sprout stalks, and dried cornstalks all fit into this category. Break, chop, and shred this material as much as possible to speed decomposition.

Paper: Shredded paper is great for worm bin bedding. Other paper products that are easy to shred or tear include used paper towels, envelopes, paperboard (unwaxed cereal and food boxes), paper towel and toilet tissue rolls, and newspaper.

Cardboard is slow to compost, and the thicker corrugated stuff is hard to tear, although it works well for soaking up excess moisture in wet ingredients. Tear it and mix it with fresh manure or grass clippings, or lay it on the bottom of a pile if you’re composting in a damp region.

Pine needles: The resinous coating on needles can take a while to break down, so use them in limited quantity. If you have a lot of pine needles, you can easily stockpile them and gradually mix them in with other organic materials. (Pine needles also make attractive and effective mulch spread around garden beds.) Don’t worry about pine needles’ acidity unless you have a lot of them: Small amounts have minimal effect in your compost pile or soil.

 

Study Reports: BPA Found in 2/3 of Canned Goods

New Study Reveals BPA in 2/3 of Canned Goods

A research study testing 192 canned goods revealed that 67% of the cans tested contained BPA-based epoxy in the in the body and/or lid. The negative health effects of BPA have been a public concern for a long time, but there is very little transparency around the presence of BPA in packaging. There are no legal requirements in the US to disclose this information and most companies are tight lipped, which is why this research is set to blow the lid off BPA (and other “regrettable subsitutes”).

The Buyer Beware Study was a collaboration between Breast Cancer Fund, Campaign for Healthier Solutions, Clean Production Action, Ecology Center, and Mind the Store Campaign. Together they have conducted this research to follow up on the promises made by major national brands and retailers to phase out the use of BPA.

The Effects of BPA

The Buyer Beware Report Explains,

BPA is a hormonally active chemical. The scientific evidence linking BPA exposure to harm in humans is compelling and growing: More than 300 animal and human studies have linked exquisitely small amounts of BPA exposure, measured in parts per billion and even parts per trillion, to a staggering number of health problems, including breast and prostate cancer, asthma, obesity, behavioral changes (including attention deficit disorder), altered development of the brain and immune system, low birth weight and lowered sperm counts.

In short, small amounts of BPA have been shown to have significant health implications.

Study Highlights:

  • 100% of Campbell’s cans tested (15 out of 15) contained BPA
  • 71% of Del Monte cans tested (10 out of 14) contained BPA
  • 50% of General Mills cans (6 out of 12) contained BPA
  • Private label canned goods also tested positive for BPA
    • 62% of Kroger products (13 out of 21)
    • 50% of Albertsons/Randalls/Safeway products (8 out of 16)
    • 100% of Target cans (5 out of 5)
    • 88% of Walmart cans (7 out of 8)

Recap of the BPA Study

The BPA Movement

There has been considerable demand from consumers to remove BPA from packaging, but action from companies has been slow.

While several retailers have made claims to reduce the use of BPA in their canned foods, most have not yet lived up to it. Whole Foods was the only brand with test results to support the claims with 30% of cans testing positive for BPA (3 out of 10). Whole Foods has stated,

We are working to transition to BPA-free packaging, but since every other manufacturer is also looking at the switch, supplies of BPA-free packaging are limited. In our store brands, our buyers are not currently accepting any new canned items with BPA in the lining material and we have transitioned many of our private label products to BPA-free packages.

Trader Joe’s (Aldi Nord) was also ahead of the curve with 1/3 of cans testing positive for BPA (3 out of 9).

Best Bet to Avoid BPA

  • Buy fresh or frozen foods
  • Avoid canned foods whenever possible (jarred food is a possible alternative)

How to Support The Cause as a Conscious Consumer

  • Support companies that do not use BPA in their can linings. You can look for BPA-free labels, but there is no standard for labeling at this time. A few companies to look for:
    • Eden Organic
    • Native Forest
    • Several canned fish brands are mostly using BPA free cans but have not made a full transition yet. Canned fish doesn’t have the same acidic properties as tomatoes or other vegetables so the protective lining is not as big of an issue.
      • Oregon’s Choice
      • Wild Planet
      • Eco Fish
    • Here are a few resources to help. These are not as comprehensive as the Buyer Beware Report, but can be a great place to start:
  • Tweet, Email, Facebook brands to tell them you are no longer purchasing their products due to concerns of BPA and other harmful chemicals in the linings of their cans

Access the full study here: Buyer Beware: Toxic BPA & Regrettable Substitutes in the Linings of Canned Food


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Don’t Be Fooled by Greenwashing Techniques

You’ve probably fallen for one of these tricks…

Greenwashing – disinformation disseminated by an organization so as to present an environmentally responsible public image.

There are a lot of sneaky marketing tactics out there these days. Brands know if they are just a little bit greener than their competition that might be the edge they need to win your business. Sometimes that means adding a random green leaf on their packaging, repping that oh-so-popular all natural stamp, and even posting down right false claims.

Make sure you’re not being tricked into supporting a company that doesn’t actually meet your values. Here are some tips to help you recognize greenwashing so you can support the companies that are truly making progress.

Common Greenwashing Techniques:

1. Fluffy language

all natural labels

You have to be careful with the way you interpret marketing language. The important thing to remember is that you can’t take labels and their messaging for face value. Check to see if their claims are backed up or are just plastered across the label.

“All Natural” is one of the biggest claims that has pretty much no significance. The definition is vague and the term has been used so much it’s watered down. Wording can also be tricky. Cage free is way different from free range. In order to be assured, you need to look for third party certifications (more on this below).

2. Misleading pictures

Watch out for green symbols that have no real meaning, green packaging, flowers, rainbows, and unicorns. Brands will put just about anything on their product labels if they think it will increase sales. They may make you feel good at first sight, but you have to ask yourself “Is this really significant?”.

3. Vague Claims

Many brands will claim their products contain a certain amount of recycled material or they reclaim a certain number of their bottle caps each year. It’s very common for a company to dig up a nice looking statistic and use it for marketing, but more often then not, they have way more ugly stats they aren’t sharing…

Claims will often be broad and vague. Here are a few to watch out for:

  • “free of”
  • “non-toxic”
  • “less of”
  • “made from”
  • more detail about green claims

Just being aware of this tactic makes you way less likely to fall for it. Keep your eye out for these!

4. The Big Picture

Many companies will say their product saves a lot of water or that they have reduced their carbon footprint. They may have reduced their water usage or green house gas emissions but if they went from horrendous levels down to extremely bad levels, that doesn’t mean much. They may also have other huge impacts they aren’t bragging about like unfair labor conditions for their workers or chemical pollution from their factories.

It’s easy to take claims for face value, but if you really want to make an impact with your purchasing you need to make sure you get a clear representation of a company. Are they really trying to make a difference or did they just drum up a few lines to make more sales?

Here are a few things you can look for that show a brand is taking steps in the right direction:

Real Eco-Labels

usda-organicfair-trade-certifiednon-GMOleaping-bunnyenergy-star-usa

USDA Organic, Fair Trade, Non-GMO Project Verified, Leaping Bunny, Energy Star… these are some of the most well known, but there are over 450! Products and companies have to be certified by a third party to be able to sport their eco-label so you know they’ve been vetted if they have one. Get to know the eco-labels for product categories so you know what to look for.

Shop Local

Usually locally-produced products that are made on a small scale are a better option. Small local businesses can’t compete on price because they don’t have the resources big corporations do. Instead they compete on quality. Local businesses have embraced the shop local movement and are likely to let you know they are local on their packaging. The price may be a bit higher, but you’re paying for higher quality and the peace of mind that you’re considerably decreasing your impact.

Look Deeper

Make a more thorough investigation of the product. If you’re buying food, read the ingredients. Are the ingredients simple and recognizable or does it look like a bunch of compounds made in a lab?

If you’re buying a product, take a deeper look at it. See if you can find out where it was made and what the materials are. Asking yourself a few basic questions can help you get a clearer understanding of the product in question. You can also use an app like GoodGuide to get an idea for the product’s health, social, and environmental standing.

By simply being able to recognize these greenwashing tactics you’re taking a big step toward being more conscious. Feel free to share your tips for shopping responsibly in the comments section!

 

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4 Questions to Ask Yourself Before Buying A Product

Many times we look for indicators on a product that will tell us more about the actual value of a product. Beyond the price tag there are several layers of value. The economic value doesn’t reflect the true cost of a product (if it did they would be a lot more expensive).

Stuff is made cheap at the expense of natural resources or other people and it’s difficult to see these externalities in a label. But, there are a few things you can look for to give you a better idea of what kind of company you are supporting with your wallet.

Here are a few…

Where is it from?

This will give you a real quick but broad insight into the potential environmental and social impact of a product. The further away it was made from where you are buying it, the bigger its footprint is due to the shipping (but there are a lot of other factors involved). As a rule of thumb, shopping local when you have the choice is the way to go.

Local products are also much less likely to have been produced under unfair labor practices which are generally worse in developing countries. The International Trade Union Confederation released a report on the worst countries for workers.

ITUC country working conditions

Here are the top 10 worst (alphabetical):

  • Belarus
  • China
  • Colombia
  • Egypt
  • Guatemala
  • Pakistan
  • Qatar
  • Saudi Arabia
  • Swaziland
  • United Arab Emirates

Access the full ITUC study here and their Global Rights Index Map here.

On most products, whether it’s food, clothes, or tech gadgets, you should be able to find a “made in x”, “product of x”, or “manufactured in x” label somewhere. This labeling is required by law for almost all products. If you want to dive deeper into the Tariff Act of 1930 (amended 19 USC 1304) and the 2002 Farm Bill which set country of origin (COO) standards for products in the US, Wikipedia is a great starting point.

Who is selling it?

Some brands have better reputations than others… One of the safer ways to shop is to purchase from brands you know are responsible. Most companies claim they are saving the world in one way or another through their marketing so you can’t always take their product labels or website about pages for face value.

A good way to get an objective rating on a company is from a third party. CSRHub is one of the most extensive rating services available, providing corporate social responsibility data on the majority of big corporations. They look at factors such as the company’s environmental impact, how they treat their employees, and what they do for the community. Here you can get a pretty quick idea for how a company stands. Here are some that stand out in the textile industry:

High(er) Rating Low Rating
Levi Strauss & Co Polo Ralph Lauren
Adidas Guess
Laura Ashley Holdings Urban Outfitters
Gildan Activewear Skechers

CSRHub Ratings for Textiles & Apparel Industry

How long will this last?

Basically, you want to assess how long the lifespan of this product is. If it looks and feels like a quality made product that will last you a long time 👍. Unfortunately, most products are made to be disposable. They break easily and then you’re forced to buy another, as the garbage dump continues to fill up 👎.

Give yourself a few extra seconds to assess your product before you buy it. No rush! If you’re buying clothes look at the stitching, feel the material. If you’re buying a tech gadget really look at it. Is it made of cheap plastic? How does it feel? Trust your gut on this one and don’t feel rushed. If you’re buying online it’s worth it to read a few reviews to see what others have experienced.

Do I really need this?

The impulse buy – nothing invokes buyer’s remorse quicker.

Catch yourself when you’re in the zone. Watch out for fire sales! Red tags can be attractive, but who cares if you saved 50% on something you don’t need.

If you feel even the slightest indecision about whether you truly need a product, just take another lap around the store (or your house if you’re shopping online). This will help pull you out of the marketing vortex you may have been sucked into so you can look at the product in question through a clearer lens.  

 

Sometimes when we are in a rush or we get caught up in a fire sale our best intentions get thrown out the window. The biggest help is to know when you’re doing it and catch yourself. If you get into the habit of looking for a few key signs at the point of purchase they will lead you to being a much smarter shopper and a sustainable citizen.

Contribute your tips and advice in the comments sections!

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